How to Prep for Pregnancy, Even When You’re Single AF

“In western culture, we tend to see the world in too binary of a way,” says Dr. Von. “On or off, doing or not doing, trying to get pregnant or not trying, but fertility does not follow these rules. Your fertility is on a long continuum that begins with the onset of your period and ends at menopause. There are simple and profoundly effective practices which can help to protect and preserve fertility along the way.”

Julie Von