4 Tips For Holistic Postpartum Wellness

“The transformation into motherhood is an incredibly powerful one. Your body’s physiology changes with pregnancy, and the postpartum period is a time of great re-calibration. The stress and demands of a small child, maintaining a healthy relationship, returning to work and trying to get back into pre-baby shape can all seem very overwhelming. But, there are some basic self care tips that will make all the difference in the postpartum period, and taking the time to implement them will positively affect your health far beyond the 4th trimester.”

Julie Von