Crystal Bed Therapy Is The Ultimate Disco Nap

Dr Julie sets the beams to flicker at a medium speed. The fastest setting, she explains, is a bit trippy, which some of her patients actually prefer, but as this is my first time we aim for a more relaxing experience. She also gives me an eye mask, applies a few dabs of essential oils (including one at my third eye center—the space between, and just above, the eyebrows) and a few strategically inserted acupuncture needles to help reduce stress—a widespread issue for New Yorkers, of course.

Julie Von